Fertility is the ability of a human being’s body to produce offspring. Human fertility depends on various factors such as nutrition, sexual activity, health, culture, instinct, timing, economics, way of living and emotions.
Infertility is the person’s inability to conceive. Sometimes it’s biological, other times it may be due to outside factors and poor lifestyle. Fertility and diet are hot topics of discussion. There are many arguments on how the two are related. According to various studies, diet does play a role in a person’s ability to conceive. Researchers have found out that unhealthy eating habits and poor lifestyle can harm fertility. However, there are many foods to improve fertility.
The reason is because certain foods play a vital role in the human reproductive system. The nutrients that the body requires enhance fertility. There are good enough reasons to include the food that acts as supplements for better sexual health. Check out these foods that improve fertility-
Sunflower seeds
Sunflower seeds are an amazing source vitamin E. Vitamin E helps boost male fertility. It improves sperm count, sperm motility and the DNA fragmentation. Sunflower seeds are full of zinc and they are also rich in fatty acids omega 3 and 6. These minerals are important for both male and female fertility.
Grapefruit and orange juice
Grapefruit and orange juice are rich in vitamin C. It helps in improving semen and egg health. Adding grapefruit and oranges into the salads is a good option.
Almonds
Almonds are high in vitamin E. The mineral contains the antioxidant that protects the DNA of both sperm and egg.
Bananas
Bananas are packed with vitamin B6. This mineral regulates the hormones that are needed for egg and sperm development.
Spinach
Spinach and other leafy greens are rich in iron. Iron is important for the regular menstrual cycle. It supports ovulation and healthy egg development. Also rich in folate, it also helps avoid pregnancy complications.
Tomatoes
Tomatoes are high in lycopene. It is an antioxidant that plays a major part in improving male fertility. It is so beneficial that in some cases it possibly treats male infertility.
Asparagus
Asparagus is full of nutrients. It is low in calorie, fills up and also promotes fertility. Boiled asparagus is rich in vitamin K, folate, zinc, selenium. Asparagus is high in vitamin A, C, B.
Eggs and chicken
Eggs and chicken are rich in protein. They are also a good source of vitamin B which is important for fertility. Omega-3 fats are also important for fertility. Eggs provide omega-enriched diet. Chicken is a good source of lean protein and improves fertility in both men and women.
Salmon
Salmon is enriched with fatty acids and omega-3s. both are essential to improve fertility in men and women; it also promotes fetal growth during pregnancy. It has vitamin D and selenium which are proved to be important for semen health.